The Let's Get Present 5 Day Reset
For working mums who want to feel proud of how they show up again
When your body is with your kids but your brain is still stuck at work…
this is how you come back.
You’re cutting up strawberries while mentally replying to that Teams message.
You’re nodding at your child’s story while rewriting tomorrow’s meeting notes in your head.
You’re smiling at them…
but you’re actually trying to remember what’s due tomorrow.
If your mind feels permanently stuck in work mode - even when you’re technically off - this is your invitation to come back.
This isn’t about being more productive.
It’s about being more there for the life you already have.
Because no one wants to look back on their child’s early years and remember how often they were distracted.
Most advice for overloaded working mums starts in the wrong place.
It tells you to change your actions first.
Be more organised.
Hold better boundaries.
Wake up earlier.
But if your mind is still carrying everything…
none of those things actually work.
Let’s Get Present is the brain training most of us should have had in NCT classes.
It shows you how to switch off the mental noise of work so you can actually arrive in your life again.
In just 15 minutes a day, you’ll learn how to:
✅ Switch off the work chatter
The mental noise that hums through dinner, bedtime, and weekends? We quieten it. One safe, simple step at a time.
✅ Set a clear intention for how you want to show up
Not just “be more present.” But how you want to feel. What kind of energy you want to bring. What actually matters to you.
✅ Focus in the moment
Whether it’s breakfast chats, scooter rides, or cuddles on the sofa - this is where the good stuff happens. You’ll learn how to stay with it.
✅ Set better boundaries (internally + externally)
Not just saying no to meetings or blocking off your calendar but creating real mental space inside your own head.
✅ Build the habit of being able to really be there
So that presence stops being a fluke and becomes your new default.
"You see me today mummy" 🥹
“I was sobbing when she said ‘I see her’. I am much more present with my daughter, at work and with hubby… and she’s been more confident and a lot less tantrums…”
ADULIS, SUFFOLK
This is for you if...
- You’re there, but you’re not really there, and that makes your stomach twist.
• You’re noticing moments you’re not proud of - snapping, rushing, saying “just a sec” again, and you don’t want their memories of you to look like that.
- You’re smiling, but inside your brain is on 17 tabs (and none of them are about your kids).
• You want to remember what these years felt like, not just what you managed to get done.
• You’re tired of feeling torn in half and you’re finally ready to stop drifting… and be present on purpose
What actually changes after this reset
You won’t suddenly have less on your plate.
But you will notice something powerful:
• you catch yourself rushing
• you pause before snapping
• the work chatter switches off faster
• you actually hear your kids again
And slowly… presence stops being something you try to do.
It becomes your default.
Imagine how good it will feel when you can genuinely say you are there: physically, mentally and emotionally there for your kids…
- Really listening to what’s they have to say
- Smiling, and I mean really deep down smiling
- Making up songs or stories together instead of doing 4 things at once
- Noticing what’s going on for them and helping them work through it
- Knowing that in that moment the outside world doesn’t matter
Get immediate access
🧠 Five short sessions that retrain your brain to switch out of work mode and back into your life.
🎥 Recorded at a LIVE workshop, this course is designed to give you bitesized insight and 1 action per day to bring you back to what truly matters to you.
Better focus and protecting the time she has with her little boy
“…I can really focus on my little boy… {and} I’ve set boundaries for myself…I can’t thank you enough!”
LOUISE, YORKSHIRE
The investment?
Full Access
No heavy lifting. No nonsense. No guilt trips.
Just a clear, gentle way back to being in the moment - and to the people who love the real you.
Because your kids notice when you’re not really there.
And so do you.
Let’s stop the spiral of overthinking, replaying, tab-switching, and disappearing behind the mental noise.
Let’s get back to…
🍦 Laughing over drippy ice creams
📔 Really hearing that made-up bedtime story
🛁 Being there for the splashy bath chaos without also creating a spreadsheet in your head
The Let’s Get Present 5 Day Reset
The experience you want isn’t far away - your focus just wandered.
Come back to what matters.
Join now for £24
What you get...
5 lunchtime friendly sessions
Just 15 minutes a day. Listen on a walk, catch up on the commute. Each session was recorded live & gives you the simple actions to get started straight away.
Lifetime access to Let's Get Present! mini course
Short, practical, on demand videos to walk you through each step whenever you want to revisit it.
Accompanying workbook
A handy workbook to capture the actions that will help you to stay focused and present long into the future.
When working mums have honed these skills they've...
*Genuinely enjoyed bedtime
*Been able to spend their evenings calm and present with their partner
*Felt proud of how they showed up
*Noticed a deeper connection with their kids
*Had less outbursts from frustrated little ones
*Cried big happy tears when their kids notice they’re really listening
*Cried even bigger happy tears when they realise in the moment that they’re feeling it right now!
Hi, I’m Roz Davies
Life Balance coach for working mums who want to stop living on fast-forward and start feeling present, powerful, and emotionally available in their lives again.
I live in Oxfordshire with my husband James, and our 2 whirlwinds who are 6 and 4.
Before becoming a coach I worked for 20 years in large Global businesses and spent way too long living with mum-guilt and exhaustion.
I hated not being able to be there for my kids mentally, and eventually burned out trying to be the mum I want to be and keep my career alive.
I spent 10 years working on how to make sure no other mum has to feel like that, and it's the driving force behind 'Let's Get Present!'
This is your line in the sand that you wont put up with being half there for your kids, or yourself... and THIS is how we start.
Roz x
Because their giggle doesn't have to compete with your to do list
If you want to go deeper...
For some women this reset is enough.
Others realise they want to go deeper into rebuilding how they carry work, motherhood and ambition together.
That’s the work we do inside Balanced Mum Academy.