Balanced Mum Academy® Self-led shift
A 12-week group programme to help you reset your internal compass and create a life that feels like you. If you are ready to stop feeling stretched thin between everything in your life and start living like your priorities matter, this is for you.
The complete Balanced Mum Academy® process, available on demand so you can lead yourself to a life you love, rather than disappear under it
You’re managing everything - but you’ve gone missing somewhere in it all.
You know how to keep things running. You’re the one who remembers the PE kits, the birthday presents, the late-night deadlines, the school WhatsApp updates. From the outside, you’re doing brilliantly. But inside? There’s that familiar ache - the quiet thought of: “I used to feel so much more alive than this.” You’re not broken. You’re just stretched between versions of yourself: the woman you used to be, the one you’ve become, and the one you still want to find. And if you’ve ever thought, “I don’t have the time to figure this out,” this version of Balanced Mum Academy was designed for you.
Balanced Mum Academy® is where working mums rebuild their energy, reset their boundaries, and reconnect with who they are - so they can end each day proud of how they lived it, not just how much they ticked off the list.
Welcome to Balanced Mum Academy® The Self-Led Shift
It's time to stop juggling everything, and putting work first at the expense of enjoying your life.
This is the same life-changing framework that’s helped so many working mums reclaim their time, confidence, and clarity - now designed so you can move through it when works for you.
No fixed calls.
No juggling diaries.
Just the most powerful shifts; available whenever you are.
This is different to anything you've experienced before...
What makes Balanced Mum Academy® different is the YOU Powered Approach - a proven 3-step reset that gives you clarity, energy and confidence again.
When the self-help books and productivity frameworks stop working, it's time to come back to YOU
The 3 Steps that make it possible...
Y is for YOU
Come back to you.
Not the version who could juggle everything 5 years ago - the real you.
The one who craves space, play, presence.
Reconnect with what matters; so life starts to feel like yours again.
O is for Own It
Stop drifting.
Create your personal blueprint so you can act from clarity, not guilt.
Shift how you make decisions, prioritise and take up space (without burning out).
U is for Umbrella Skills
Foundational skills that make life fit you again: regulating your nervous system, listening to your needs without guilt, and honouring your bandwidth unapologetically.
Because when you have these, everything else starts working for you, not against you.
Real outcomes, for real working mums
What our members say...
Through the YOU Powered Approach you'll learn how to...
- Reconnect with yourself; so you stop feeling invisible in your own life.
- Realign your time and energy with what actually matters to you now.
- Rebuild your boundaries and confidence; so guilt doesn’t call the shots anymore.
- Actually feel your life rather than rush through it.
And you’ll do it gently, one micro shift at a time.
Here's how we make it happen...
- The step-by-step process laid out for you, so you don't need to think about what to do next.
- Always-on Content Hub (4 months access to bite-sized videos and tools that fit your life)
- Weekly Office Hours to ask me anything or get unstuck (4 months access)
- A bank of tools to help you reclaim your personality out from underneath everything, and keep as your own personal guide to what you need - not just now, for life.
What makes The Self-Led Shift different?
This isn’t about fixing you.
You were never broken.
It’s about giving you a framework - and the space - to bring yourself back into your own life.
Because balance doesn’t begin when life slows down.
It begins the moment you decide your priorities matter too.
So, what does it cost...?
The cost of not changing? More stress, more burnout, more missed moments with your kids. The investment to reset and reclaim your life... £75/month for 6 months, or £112.50/month for 4 months, or £445 single payment You get 4 months access to the programme and the Office hours support - but all the tools are downloadable, so you can come back to them whenever you need. This isn't a quick fix or a sticking plaster. This is real, long-lasting transformation.
Or Start in January with Group Coaching & 1:1 support in Balanced Mum Academy® the Guided Reset
Real Women. Real Shifts.
Here’s what others discovered through the YOU-Powered Approach:
✔️ Louise used to spend all day on Saturday catching up on work - now she spends them with her son. ✔️ Claire switches off from work and makes space for what matters - her daughter, exercise, and fun ✔️ Shelley still leads in her career, but picks the kids up without panic or pressure ✔️ Amy left a job that drained her and now makes her living from her passion in supporting others ✔️ Emily finally stopped trying to prove herself at work and started trusting herself again
Hi, I’m Roz I spent 20 years leading inside some of the world’s biggest companies. On the surface, I had it all together. But behind the meetings and colour-coded diaries… I was burning out. Like so many of the women I now support, I was: • Pushing through • Saying yes to everything • Managing my life, not living it Until I realised I was missing everything I’d worked so hard for. That moment changed everything. I rebuilt how I lead my life - and now I help other brilliant working mums do the same. Because it’s not about doing less. It’s about doing you - with more clarity and way less guilt.
Because you deserve a life that feels as good as the one you’ve worked so hard to build.
FAQs
How is Balanced Mum Academy® different to what I've tried before?
If you've tried reading self-help books or doing yoga to 'fix' yourself, this is different. The YOU powered approach combines deep understanding of what matters to you and what you need, with building the skills to prioirtise it. Plus if you feel stuck you can ask me anything in the weekly 'office hours' for the duration of your 4 month membership.
How long do I need to complete the YOU powered Framework?
You get 4 months access to the content hub to work through the 10 modules (6 months if you join before 1st December 2025) ....and all exercises and worksheets are downloadable, so you can come back to them in your own time.
If you'd like more time there's a small fee to continue, you can even add on 1:1 sessions if you'd like more support once you're inside Balanced Mum Academy®
How much does Balanced Mum Academy® cost?
There are a few investment options for Balanced Mum Academy®
£75/month for 6 months
£112.50/month for 4 months
£445 is you'd prefer to pay in full
If you're ready to join, you can start your journey to becoming a Balanced Mum here >> Balanced Mum Academy Self led shift
What if I get stuck? Is there an option to speak with someone?
Absolutely! When you join the Self-Led Shift, you get access to my Office Hours WhatsApp Group. Every Tuesday I'll answer any questions you have, about the programme, a particular exercise, or help you get unstuck if you're blocked by something.
There's also an option to add on 2x 45minute coaching calls if you'd like one-to-one support.
You can add these on at the checkout and save over £100 vs the standard cost.