"Loving your kids is just the starting point. Experiencing those moments with them is what every mum deserves"
INTRODUCING
Let's Get Present!
5 steps to really be there with your kids
A self-paced mini course, that will guide you through how to really focus in the moment and banish the work noise when you’re with your kids (even if you have a ton of work stuff to do).
"You see me today mummy" 🥹
“I was sobbing when she said ‘I see her’. I am much more present with my daughter, at work and with hubby… and she’s been more confident and a lot less tantrums…”
ADULIS, SUFFOLK
If you’re sick of feeling like your brain is somewhere else when you’re with your kids, then you’re not the only one...
- Looking at emails when they’re in the bath?
- Thinking through that work meeting when they’re telling you about their day?
- Constantly saying ‘in a minute’ even during a game of hide and seek?
- Rushing through the bedtime routine like it’s just another thing on the to do list?
It’s all too easy to end up feeling like you’re brain is trying to be in 2 places at once when you have a family AND a career.
Imagine how good it will feel when you can genuinely say you are there: physically, mentally and emotionally there for your kids…
- Really listening to what’s they have to say
- Smiling, and I mean really deep down smiling
- Making up songs or stories together instead of doing 4 things at once
- Noticing what’s going on for them and helping them work through it
- Knowing that in that moment the outside world doesn’t matter
"Loving your kids is just the starting point. Experiencing those moments with them is what every mum deserves"
ROZ DAVIES
ENTER
Let's Get Present!
5 steps to really be there with your kids.
So tell me, how does this work?
- Learn new ways to quieten the work chatter (or whatever is distracting you from your kids)
- Practice the techniques to get you focused in the moment
- Build new, helpful habits, that keep you on track even when you have loads on
In just over 45 minutes (broken down so you can still get on with your day), you’ll have all you need to enjoy your time together, rather than be constantly thinking about what you need to do for work, school and everything else.
What you get...
Practical step by step guidance
Short, practical on demand videos, to walk you through each step in your own time
Accompanying workbook
A handy workbook to capture the actions that will help you to stay focused and present long into the future.
Support to keep going
Encouragement and pointers from me to keep it up even when it feels tough
All this for just £24
What will you learn? Here's a quick breakdown...
Understand why you feel like you can’t stop your brain drifting off into work or other responsibilities
How to get clear and intentional about how you show up when you’re with your kids
The techniques to focus in the moment, and how to practice them
How to take small but mighty actions to embed helpful habits, so you never have to struggle with this again.
When working mums have honed these skills they've...
*Genuinely enjoyed bedtime
*Been able to spend their evenings calm and present with their partner
*Felt proud of how they showed up
*Noticed a deeper connection with their kids
*Had less outbursts from frustrated little ones
*Cried big happy tears when their kids notice they’re really listening
*Cried even bigger happy tears when they realise in the moment that they’re feeling it right now!
Better focus and protecting the time she has with her little boy
“…I can really focus on my little boy… {and} I’ve set boundaries for myself…I can’t thank you enough!”
LOUISE, YORKSHIRE
Hi, I’m Roz.
I live in Oxfordshire with my husband James, and our 2 wonderful kids who are 5 and 3.
I’m a Qualified Life Coach with 20 Years experience in Large Global Corporations (including Mars, Diageo and Danone) and I’ve been coaching for over 15 years.
I spent way too long living with mum-guilt and exhaustion, and I burnt out trying to be the mum I want to be AND have a career, in a way that wasn’t sustainable.
I’ve seen all too often that working mums find themselves stuck in a cycle of juggling way too much, working too hard and not able to really enjoy the life that they have created.
With 2 young kids and a successful career, I have been there myself. I left the corporate world exhausted and disenchanted and spent years working through how to be myself and love my life again. And I know there is a better way.
I figured out the best way to build up the skills I need to navigate my juggle, be there for those I love and have confidence in the decisions I make for me and my family… And now I’m passionate about helping you to do the same.
Got any questions?
Here are some of the most common ones...
When do I get access?
You get access as soon as you register via the link above. If you don’t see your email from me within 5 minutes, message me at [email protected].
Do I have to be available at set times?
No way! I know how difficult it is trying to fit things in outside of everything you’ve already got going on. All videos and worksheets are on demand and available immediately that you get access.
How do I access the course?
Laptop, phone, however you like to. All videos and worksheets are hosted online. You don’t’ even need an app!
How long do I have access?
Forever! You get lifetime access to Let’s Get Present!, so you can come back to it as many times as you like*.
* Access is available for as long as the program is operational. Roz Davies Coaching reservs the right to remove access if you breech any of our policies or if the program is discontinued.
Is there any coaching or in person support with Let’s get Present!?
This course is entirely on demand and digital (that’s how I can offer it for such an amazing price). If you’d like to work together in person, take a look at my coaching programs and packages here https://rozdavies.com/ or email me at [email protected] and we can discuss the best options for you.